80 Day Obsession Download Torrent
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
GET A FREE 80 DAY OBSESSION TANK TOP OR T-SHIRT Complete 80 Day Obsession and send your “before” and “after” photos to BeachbodyChallengeContest.com. We'll send you a FREE tank top or T-shirt and the chance to win over $100,000!.OPTIONAL. 80 Day Obsession is a fitness and nutrition program designed to flatten your abs while lifting and firming your butt. It includes 80 challenging workouts, plus an Eating Plan that’s based on Timed-Nutrition. If you're thinking about giving it a try I've got everything you need to know in this 80 Day Obsession Review.
Trainer:Autumn Calabrese
WORKOUTS
Workout schedule (Phase 1, 2 ,3 & Peak Week workouts)
Each 'Phase' (month) has a different workout schedule, 6 workout days and 1 rest day on Sunday
EACH WORKOUT HAS A SPECIAL FOCUS:
• TOTAL BODY CORE (60 min.) – Works your entire body using compound movements to increase resistance and
muscle activation.
• BOOTY (60 min.) – Targets the glutes with isolated movements to help shape a firm, round butt.
• CARDIO CORE (30–45 min.) – Alternates high- and low-intensity cardio intervals with challenging core moves to pack a
big calorie burn.
• AAA (50–60 min.) – Targets your “arms, abs, and a#*” with weights, resistance loops, and strength slides.
• LEGS (45 min.) – Focuses on building stronger, more sculpted quadriceps, hamstrings, glutes, and calves from every angle.
80 Day Obsession Download Torrent Hd
• CARDIO FLOW (30–45 min.) – A dynamic endurance workout using primary movement patterns that build on one another
for the ultimate calorie burn.
• Plus 2 Bonus routines for self-care:
ROLL & RELEASE (20 min.) and STRETCH & RELEASE (15 min.). Use them anytime throughout your 80 days to help
stretch and massage away soreness and to increase your flexibility.
The art of saying no pdf. Required equipment for 80 Day Obsession
Hand weights in a rage of sizes*
Fitness slides
Resistance loops
Fitness or yoga mat
More at ibit.to
And ibit.uno
And ibit.am
80 Day Obsession Download Torrent Yify
And ibit.ws
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Trainer:Autumn Calabrese
WORKOUTS
Workout schedule (Phase 1, 2 ,3 & Peak Week workouts)
Each 'Phase' (month) has a different workout schedule, 6 workout days and 1 rest day on Sunday
EACH WORKOUT HAS A SPECIAL FOCUS:
• TOTAL BODY CORE (60 min.) – Works your entire body using compound movements to increase resistance and
muscle activation.
• BOOTY (60 min.) – Targets the glutes with isolated movements to help shape a firm, round butt.
Virtual dj home 7 free download for windows 7. • CARDIO CORE (30–45 min.) – Alternates high- and low-intensity cardio intervals with challenging core moves to pack a
big calorie burn.
Beachbody 80 Day Obsession Torrent Download
• AAA (50–60 min.) – Targets your “arms, abs, and a#*” with weights, resistance loops, and strength slides.
• LEGS (45 min.) – Focuses on building stronger, more sculpted quadriceps, hamstrings, glutes, and calves from every angle.
• CARDIO FLOW (30–45 min.) – A dynamic endurance workout using primary movement patterns that build on one another
for the ultimate calorie burn.
• Plus 2 Bonus routines for self-care:
ROLL & RELEASE (20 min.) and STRETCH & RELEASE (15 min.). Use them anytime throughout your 80 days to help
stretch and massage away soreness and to increase your flexibility.
Required equipment for 80 Day Obsession
Hand weights in a rage of sizes*
Fitness slides
Resistance loops
Fitness or yoga mat
More at ibit.to
80 Day Obsession Download Torrent Free
And ibit.uno
And ibit.am